The Complete Idiot's Guide to Total Nutrition Book<

by Joy Bauer Paperback 3rd Ed

The Complete Idiot's Guide to Total Nutrition Book
by Joy Bauer
M.S., R.D., C.D.N.

Bring your diet - and life - into balance!

You're no idiot, of course. You're trying to eat healthier - and you know there's more to it than tossing out the potato chips and cutting down on the fried chicken. But when it comes to creating a comprehensive nutrition plan, you feel overwhelmed and confused...

Don't start gulping down brainpower-boosting supplements! Just let The Complete Idiot's Guide to Total Nutrition, Third Edition, help you along -  it's chock-full of recipes, food lists, and more. In this The Complete Idiot's Guide, you get:

  • Healthy-eating advice from the woman New York magazine named "The Best Nutritionist in New York."
  • Foolproof fact about carbohydrates, protein, and fat - and how they fit into a healthy diet.
  • Tasteful tips on cooking and shopping smart- with recipes and food lists to help you along.
  • Simple advice on how to eat right and get enough exercise during pregnancy.

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Data sheet

Joy Bauer
Publication Year
Penguin Publishing Group
Number of Pages
3rd Edition

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