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Pilates Bodycircles Workout- 8 Minutes to Amazing Arms with Ana Caban (VHS Tape)
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Pilates Bodycircles Workout - 8 Minutes to Amazing Arms with Ana Caban
(VHS Tape)
A GAIAM Mind * Body * Health VHS
Gaiam Pilates – the low-impact accessible way to build core muscle strength for better posture, balance and flexibility
Welcome to Gaiam Pilates – the low-impact way, accessible way to build strength in your core muscles for better posture, balance and flexibility. No matter your skill level, Gaiam Pilates instructor Ana Caban makes this body toning program fun and easy to follow. Ana Cabán incorporates Pilates Body Circles into her Pilates workout. They are lightweight, padded metal circles that you spin on your wrist to tighten and tone your arms. Working with the circles takes just minutes and you can do it almost anywhere.
What is most remarkable about this workout is how little time it takes to dramatically affect the tone and shape of you upper body. By simply spinning Pilates BodyCircles on you wrists with different hand positions, the Pilates BodyCircles Workout enables you to isolate and condition your triceps, biceps, shoulders and upper back. Guided by certified Pilates instructor Ana Cabán and filmed in the inspiring Canadian Rockies, this program of exercises and essential stretches strengthens muscles, increases upper body flexibility and improves overall range of motion.
Requires Pilates BodyCircles (not included).
335572483983
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- Movie/TV Title
- Pilates Bodycircles Workout
- Genre
- Exercise & Fitness
- Studio
- Gaiam, Inc
- Rating
- NR
- Signal Standard
- NTSC
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