SuperFoods Rx: Fourteen Foods That Will Change Your Life (Paperback Book, 2006)
Reference: 335558610603
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SuperFoods - Fourteen Foods That Will Change Your Life
by Steven G. Pratt, M.D. and Kathy Mathews
NEW YORK TIMES BESTSELLER
SuperFoods Rx: Fourteen Foods That Will Change Your Life (Paperback Book, 2006)
Foreward by Hubert Greenway, M.D., CEO of the Scripps Clinic
SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life. By eating the fourteen SuperFoods highlighted, you can actually stop the incremental deteriorations that lead to common ailments and diseases
- Beans -- reduce obesity
- Blueberries -- lower risk for cardiovascular disease
- Broccoli -- lowers the incidence of cataracts and fights birth defects
- Oats -- reduce the risk of type II diabetes
- Oranges -- prevent strokes
- Pumpkin -- lowers the risk of various cancers
- Wild salmon -- lowers the risk of heart disease
- Soy -- lowers cholesterol
- Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
- Tea -- helps prevent osteoporosis
- Tomatoes -- raise the skin's sun protection factor
- Turkey -- helps build a strong immune system
- Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer
- Yogurt -- promotes strong bones and a healthy heart
About the Author
Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California.
Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.
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335558610603
1 Item
Data sheet
- Item Weight
- 7 Oz
- Author
- Kathy Matthews
Steven G. Pratt - Format
- Paperback
- Publication Year
- 2006
- Language
- English
- Subject
- Diet & Nutrition / Diets
General
Methods / Quick & Easy
Nutrition
Reference
Specific Ingredients / Natural Foods - Publisher
- HarperCollins
- Number of Pages
- 416 Pages
- Item Length
- 6.8 in
- Item Height
- 1 in
- Item Width
- 4.2 in
- Series
- Superfoods Ser.
- Publication Name
- Superfoods RX : Fourteen Foods That Will Change Your Life
- Subject Area
- Cooking
Health & Fitness
Medical
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