Rodney Yee's "Best Of Yoga" DVD discover popular yoga practices Flow Core Power
Reference: 334885717298
$3.62
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Rodney Yee's "Best Of Yoga" DVD
discover popular yoga practices Flow Core Power
DIGITAL COPY INCLUDED WITH PURCHASE
Discover today's most popular yoga practices - Flow yoga, Core Yoga, & Power Yoga
LOSE WEIGHT, FLATTEN YOUR ABS & BUILD STRENGTH
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga practices! Discover the benefits of Flow yoga, Core Yoga, & Power Yoga all in one Gaiam program. Rodney guides you through poses and sequences within these three types of yoga, delivering the ultimate yoga experience.
BEST OF FLOW YOGA | CARDIO
Rodney's "best of" flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body. (24 minutes)
BEST OF CORE YOGA | BALANCE
Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance. (18 minutes)
BEST OF POWER YOGA | STRENGTH
Develop strength form the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscle and build endurance. (20 minutes).
- UPC: 018713621702
- http://life.gaiam.com
- Running Time: 62 Minutes
334885717298
2 Items
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Data sheet
- Country/Region of Manufacture
- United States
- Format
- DVD
- Genre
- Health & Fitness-Yoga
- Release Year
- 2016
- Studio
- FIT for Life
- Run Time
- 62 Minutes
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